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Introducing our Lawn Irrigation Adjustment Tool: the perfect solution for hassle-free maintenance of your lawn’s sprinkler system. This versatile tool is designed to effortlessly adjust spray heads on pop-up sprinklers, ensuring optimal coverage and efficient water distribution across your lawn. Whether you need to fine-tune the spray pattern, adjust the spray distance, or simply perform

The International Bestselling Workout Book for Men
Is this a bodybuilding book that can help you pack on brain-shrinking amounts of muscle in 30 days flat?
No.
Is it a fitness book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet?
Absolutely not.
But is it an exercise book (and nutrition book) that’ll show you exactly how to eat and exercise to gain 25-to-35 pounds of lean muscle and lose just as much fat (or even more)?
Yes. And faster than you probably think possible.
Because here’s the deal:
Muscle building and fat loss aren’t nearly as complicated as you’ve been led to believe.
You don’t need to: Obsess over “clean eating” and avoiding “unhealthy” foods like sugar, meat, and bread. Some foods are more nutritious and should be eaten more frequently than others. That’s it.
You don’t need to: Spend a couple hours in the gym every day grinding through punishing strength training workouts. Sweating buckets, getting really sore, training until bone-tired . . . all wholly overrated for gaining muscle and strength.
You don’t need to: Slog away on the treadmill. In fact, you don’t need to do any cardio exercise at all to shed ugly belly fat and even get six-pack abs.
Those are just a few of the harmful fitness lies and myths that keep guys from ever achieving the lean, muscular, and strong body they truly desire.
And Bigger Leaner Stronger will teach you something that most men will never know:
How to transform your body while eating the foods you like and doing a few challenging (but not grueling) strength training workouts per week. Oh and cardio exercise? Completely optional.
Here are just a few of the things you’ll discover inside this workout book for men:
The 10 biggest fitness myths and mistakes that keep guys weak, fat, and confused. For example, “calories are all that matters,” “carbs and sugars make you fat,” and “some guys don’t have the genetics to get big.”
The primary driver of muscle growth that forces your muscles to get bigger and stronger. And no, it has nothing to do with “muscle confusion,” “functional training,” or any other pseudoscientific fitness nonsense.
How to create meal plans for building muscle and losing fat with foods you love so you never feel starved, deprived, or like you’re “on a diet” (and especially a “bodybuilding diet”).
12 months of paint-by-numbers resistance training workouts for building a full chest, wide back, powerful legs, and bulging arms . . . in only 3-to-5 hours of weight training per week.
A no-BS guide to fitness supplements that’ll save you hundreds if not thousands of dollars on useless (and sometimes even dangerous) pills, powders, and potions.
And that’s not all, either . . .
338 peer-reviewed scientific studies support the Bigger Leaner Stronger system of eating, training, and recovering for losing fat and building muscle and strength.
Bigger Leaner Stronger has sold over 600,000 copies in 16 different languages and is regularly revised based on the latest findings in nutrition and exercise research (four editions released and counting!).
The bottom line is you can get that head-turning “Hollywood hunk” body without following a bland, boring, bodybuilding diet and without doing exhausting weightlifting workouts you hate. And this exercise book shows you how.
Get your copy now, and start your journey to a bigger, leaner, and stronger you.
From the Publisher
The International Bestselling Workout Book for Men
Is this a bodybuilding book that can help you pack on brain-shrinking amounts of muscle in 30 days flat?
No.
Is it a fitness book that’s full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet?
Absolutely not.
But is it an exercise book (and nutrition book) that’ll show you exactly how to eat and exercise to gain 25-to-35 pounds of lean muscle and lose just as much fat (or even more)?
Yes.
338 peer-reviewed scientific studies support the Bigger Leaner Stronger system of eating, training, and recovering for losing fat and building muscle and strength.
Bigger Leaner Stronger has sold over 600,000 copies in 16 different languages and is regularly revised based on the latest findings in diet and exercise research (four editions released and counting!).
Bigger Leaner Stronger is written by international bestselling author and trainer Mike Matthews, who has sold over 2 million books and been featured in Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more.
So, here’s the bottom line:
You can get that head-turning “Hollywood hunk” body without following a bland, boring, bodybuilding diet and without doing exhausting weightlifting workouts you hate. And this exercise book shows you how.
Get your copy now, and start your journey to a bigger, leaner, and stronger you.
Mike Matthews is the #1 bestselling fitness author in the world, with over 1.5 million books sold, as well as the founder of the #1 brand of all-natural sports supplements, Legion.
His simple and science-based approach to building muscle, losing fat, and getting healthy has helped tens of thousands of people build their best body ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
Publisher : Oculus Publishers; 4th edition (March 10, 2023)
Language : English
Paperback : 457 pages
ISBN-10 : 1938895304
ISBN-13 : 978-1938895302
Item Weight : 1.86 pounds
Dimensions : 6.9 x 1.1 x 9.8 inches

Hi, my name is Marc Giant, a Registered Dietitian and Certified Nutrition Coach.
This book is to provide the tools needed for you to become the healthiest version of yourself. It provides sensible nutrition information and proper guidance along with mindset and behavioral tips to rewire your thinking so that you are set up for success with getting those obscure eating disorders; habits trending back in the right direction.
I assist those who use food as a source of medication to relieve symptoms of stress, depression, anxiety, boredom, and to those who have tried dieting in the past on multiple occasions only to experience short-term results. I want you to be able to lose weight for the final time and to remain stabilized and be more successfully complete, and happy with yourself and your weight for the final time. And, this is by giving you the tools you need to build the healthiest version of yourself and to extend your life for as long as possible.

Overthinking, fear of failing, or low confidence holding your teen athlete back from being the best he or she can be?
Perhaps your young athlete has been told to “stop overthinking”, or “you need to be more confident”, or “stop being a perfectionist”, or “don’t worry about that last play”. These attempts to encourage actually end up discouraging them because they have never been taught how to do those things!
You are a committed parent searching for resources because your son or daughter has big dreams athletically and wants to fulfill them. And you as their mom or dad want to see them succeed without burning out or breaking down along the way…
The reality is that unless your athlete develops the Habits, the Mindsets, and the Skillsets that are proven to accomplish these goals, they may never reach their full potential and their dream may just stay a dream.
That is why I wrote this book.
The Unstoppable Athlete will transform your player if they are struggling with:
Getting in their head and staying therePerfectionism. They are a talented athlete and everyone knows it, but they are their own worst enemyLow drive, motivation, or inconsistent effort due to fear of messing upCompetition anxietyLack of confidence or belief in their abilitiesLack of direction and guidance. They don’t really know what all is required to reach their big goals.
If any of those describes your young athlete, you’ve come to the right place.
After working with over 10,000 athletes on both their physical and mental performance, my team and I have identified exactly what it takes to help any young athlete build mental toughness, break free of false limitations, and unlock the inner capabilities that have always been there.
The Unstoppable Athlete is an easy to read, understand, and implement playbook for high school and college competitors looking to move to the next level. By reading just 4 pages a day, your athlete will be able to complete the book and action plan and put this information to work in the real world.
In The Unstoppable Athlete you will discover:
– The twelve key habits and practices needed to sky rocket their self-belief and confidence
– Tips for building grit, positive thinking, and mental toughness so they can stay happy and healthy
– Anecdotes from Olympians, Hall-of-Famers, and successful teen athletes that will encourage and inspire
– Data on how to avoid injuries and keep soaring to new heights
– Writing exercise to promote self-reflection, links to a free parent edition and action guide, how enduringly great athletes embrace the balance of patience and persistence and much, much more!
The Unstoppable Athlete is the perfect introduction to mindset and sports psychology for any teen or college athlete. If you like practical strategies, inspiring messages, and easy-to-digest instructions, then you’ll love this resource.
Buy The Unstoppable Athlete and get to your next level today!

Tai Cheng is a natural solution designed to rid you of many common aches and pains that may be holding you back from enjoying lifelong activity. It combines 21st-century fitness science with the centuries-old techniques of Tai Chi to help reduce joint and muscle pain through better muscle control. The real breakthrough behind Tai Cheng is a rapid learning technique called Dynamic Motion Control-that teaches you to master the 18 fundamental moves of Tai Chi in just 90 days. Every day, Tai Cheng takes you through a gentle, energizing warm-up and focuses on a unique Tai Chi move. Then, in phases, you’ll learn to put the moves together into sequence. You’ll also practice breathing and meditation, proper nutrition and resistance moves with the strength band you’ll receive. Plus, you’ll even learn how to massage away everyday aches and pains using the foam roller included in your kit. This 13-week regimen delivers tremendous benefits, whether you’re a beginner starting out with the first-level moves, or you’re an elite athlete who’s looking to improve your athletic performance or work through an injury in safer, more holistic ways. You’ll experience increased balance and strength, improved joint function, a wider range of motion, less stiffness, greater flexibility and an overall feeling of natural energy and well-being. Dr. Mark Cheng, the creator of Tai Cheng, is a martial arts master trainer with 3 decades of experience in Tai Chi. His background as a traditional Chinese medicine practitioner and a physical therapy-based corrective exercise expert have allowed him to observe movement patterns in his patients to identify the root cause of pain and assist them using specialized treatments such as Tui-Na manual therapy, corrective exercises and acupuncture. Today, his patients include PGA golfers, pro football players and MMA fighters, as well as celebrities and entertainment personalities. Now he’s here to help you through Tai Cheng.
MARTIAL ARTS TRAINING HELPS Improve your energy, balance, and agility while reducing many common aches and pains.
AT HOME WORKOUTS: Promote healthy fat loss, improved circulation, coordination, balance, and range of motion while reducing stress.
INCLUDES 4 EASY TO FOLLOW WORKOUT DVDS: “Get Started” Master Scroll DVD, Guidebook, Nutrition Guide, weekly calendar, quick start guide, and bonus DVD: Applied Travel and Sport.
WORKOUT KIT INCLUDES: You also get Tai Cheng equipment: strength band, Tai Cheng Foam Roller, floor tape measure, and FREE access to the Team Beachbody online community.

More than ten years ago, eco-consultant Jerry Brunetti received word that without chemotherapy treatment he would be dead in as little as six months from an aggressive form of lymphoma. He opted not to travel that route, and instead embarked on his own journey seeking advice, treatments, alternative protocols and hands-on care from a wide variety of sources. The result has been depth of understanding that is almost beyond compare, steady improvement in his own overall health, and a marked reduction in the size of the affected lymph nodes. Oh, and he’s very much alive. In this remarkable video presentation, Jerry shares the priceless lessons and wisdom gained through his successful struggle with this devastating disease. You’ll never look at cancer — or cancer treatments — in quite the same way after viewing Jerry Brunetti’s step-by-step plan for restoring health using fresh foods and natural, holistic, herbal treatments. You will learn about: strengthening immunity; holistic treatment protocols; health-boosting recipes; supplements and detoxification; supplemental conventional therapies; foods to eat; foods to avoid; and much more!
Product Dimensions : 7.56 x 0.63 x 5.35 inches; 2.93 ounces
Media Format : PAL
Run time : 1 hour and 25 minutes
Release date : January 1, 2005
Studio : Acres U.S.A.
ASIN : 1601730721
Country of Origin : USA
Number of discs : 1
![Cancer, Nutrition & Healing [DVD]](https://yourfitness.pro/wp-content/uploads/2024/05/51GTQWWB9gL.jpg)
Nutritional Yeast is a source of dietary fiber, vitamins, minerals and it’s a complete protein. Most Nutritional Yeast products are fortified with synthetic B-Vitamins, but not ours! Grown on beet molasses, Foods Alive’s Nutritional Yeast provides the great cheesy flavor you’re looking for without the use of synthetic additives. With a nutty cheesy flavor, our nutritional yeast is a favorite amongst many vegans because of its unique flavor and similarity to cheese when added to foods. Nutritional Yeast is NOT brewer’s yeast, bakers yeast, or Torula yeast, and because nutritional yeast does not come in contact with barley (like brewer’s yeast), it is gluten free and safe for people with Celiac disease. Nutritional Yeast is not a genetically modified organism (GMO). Sprinkle some on hot popcorn or garlic bread, stir into juices or smoothies, or use as a seasoning for salads, salad dressings, soups, sauces, dips, casseroles and so much more! FAQ’s What is the yeast grown on and is it Non-GMO? Our Nutritional Yeast is grown on beet molasses. Our Nutritional Yeast supplier is NGE CERTIFIED (certified non-genetically engineered). GMO testing has shown there is no GMO protein or DNA in the raw materials used as growth substrate. The Nutritional Yeast is considered non-GMO, following EEC regulations. They contain no GMO enzymes, have not been solvent-extracted, synthetically preserved or irradiated. They contain no artificial flavors or colors. There was no sewer sludge, petrochemical substrate, or sulfite waste liquor involved with any step of production. These products comply with NOP regulation 205.605(a)(20) and with 7 CFR 205.301(b&c). Are synthetic vitamins added or are they produced naturally? Nothing is added and all vitamins and minerals occur naturally. Nothing synthetic is added to our Nutritional Yeast.
Is Discontinued By Manufacturer : No
Product Dimensions : 7 x 3 x 6 inches; 6 ounces
Date First Available : April 17, 2012
Manufacturer : Foods Alive
ASIN : B007UZ5LQG
Country of Origin : USA
Whole Food based protein powder
Grind it up into a vegan cheese powder
Keto friendly and Vegan friendly cheese tasting substitute.

Price: (as of – Details) Takaokaya Tea T Green Sencha, TeaBags Is Discontinued By Manufacturer : No Package Dimensions : 7.83 x 5.71 x 3.27 inches; 7.36 ounces Item model number : SYNCHKG013684 UPC : 735407612043 798527091440 Manufacturer : Takaokaya ASIN : B003FFIPYA
